2. Glastonbury resident.
3. Father of at least one school-aged child.
4. Have run a Boston Marathon-qualifying time during the past 18 months.
5. A 5K personal record of 18:15 or better.
6. Must have at least a half-decent sense of humor (important for long runs).
7. Must be able to tolerate team training runs which start at 5am.
If you meet all of these standards and would like to join the squad, please e-mail Mike at email@example.com.