Just Another Day in Studville...: Sattler's Training Log: 12.9.07

« Sleep is a Symptom of Caffeine Deprivation | Main | Donn Cabral's Gutsy Shot at the National Title »

December 09, 2007

Sattler's Training Log: 12.9.07

A 5am run with the crew, including a long warm up, a spirited 10 x 1 mile interval session on the high school track with 200 m recoery jogs in between, followed by about 3 miles of cooldown running. Total mileage was 20.01, total running time was 2:22:40. That was a workout we'll laugh about for quite some time, I may see track "lanes" in my sleep for a while.

Posted at 07:47 AM | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d834fd7a0b53ef00e54f9ce5848833

Listed below are links to weblogs that reference Sattler's Training Log: 12.9.07:

Comments

You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.