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July 06, 2009

Change in Plans...

Right now my training's taking place at Sebago Lake in southern Maine and life is good here.  Lots of great scenery and the temp's in the early morning have been more akin to fall than summer.  But I've finally overcome a serious case of denial and now I know a serious change in training plans is in order.

Images My achilles tendons (the left one moreso than the right one) have been giving me nagging problems since February or so.  They feel OK during training but then there's some serious pain & stiffness afterwards, with the degree of discomfort depending on how hard the morning workout is.  My online research seems to hint strongly at achilles tendonitis. 

Anyway, I've been irrationally thinking that I can train through this and that it might magically go away just as past pains and irritations have.  But as I've been thinking heavily on it during lakeside runs here in Maine I've decided that a strategic re-evaluation is needed before both tendons decide to rupture on me. 

I've also been bummed over my lagging post-workout mobility while playing sports with my sons during this camping trip.  My achilles tendons have been rebelling furiously when I ask for quick, explosive action while playing catch or something similar.

So, with about 3 months to go I'm abandoning my PR attempt at the Clarence DeMar Marathon in Keene, NH as I cut back on mileage and intensity until the tendonitis clears up.  Although giving up on hopes of a solid marathon performance in the fall is deeply disappointing it's being heavily mitigated by the prospect of the decline in tendon pain that will inevitably result from the watered-down training, so I'm far from clinical depression over this.  But I feel confident that this is the right thing to do and I'm proud of myself for bucking the trend and making such an unusually reasonable decision about my training.

Coach Byram's help has been invaluable and I thank him deeply for his time and guidance.  But I hope he doesn't mind when I enlist his help once again when this issue clears up, hopefully in time for the 2010 racing season.

So...suddenly my laser-focused, specific, ambitious racing plans have been replaced with a very loosy-goosy approach.  I'm still planning on running DeMar (psychologically, I can't handle not racing at all in the fall unless I'm 100% incapacitated), but the goal will be a sub-3:00 instead of a sub 2:40, which still ain't so bad.  The number of sub-3 marathons I run is a number I'm tracking, so I'd certainly like to add to the tally.  But I think my achilles tendons can hold up to the training and racing required for a sub-3.  After that...who knows?

So this is what it's like to move into your late 30's, huh?!

July 05, 2009

Coach Goes Camping

Acadia02 For some reason I thought that most shorelines were smooth, flat and sandy. Not exactly the venue for a series of challenging runs. How about a place called Mount Desert (pronounced like the ice cream sundae) Island. The place sounds like a pushover.

Acadia National Park was the destination of my running camp, and home base for the family vacation. It is a 7 hour drive, before bathroom breaks, filling up the tank, and walking Izzy. Rather than a sandy beach, we arrived to find a mountainous, rocky running paradise.

We arrived last Saturday and met two of my brothers, their families, and my mother, and set up our campsite. We had 13 of us in all, plus Izzy the running dog. We pitched our tents and set up a large tarp to provide additional shelter against the rain that was forecasted for the week.

As you all know, this trip was at the tail end of the Apple Hill versus South Side Monthly Mileage challenge. Although we entered the home stretch with a large lead over the South Side Scrappers, J-Dog and I realized that we had solo travel days on Sat and Sunday, so we would have to stay in constant contact to monitor the Scrappers. We even thought that the contest might come down to the final days.

I also noted soon after leaving, that my email system was on the blink, with my network mailbox full and my Blackberry unable to clear it out. I called my office and provided my secretary with my password, so she could clear it out. And presto! Nothing happened. It was still all locked up. Upon arrival I found that the local service did not allow me to access my internet Running2win site either. I sent emails through my wife’s Blackberry, and eventually they went through. I thought of the obvious options of Morris code, and snail mail, but also remembered that KLAW was not to be around till Monday anyway, so I figured it would all work out. I also knew that this would undoubtedly result in a huge SS AH lawsuit.

After a very restless and wet sleep, yes it rained, I made a poorly navigated attempt to meet up with the local running club The Crows. They were going to meet at a place called the Brown Mountain Gate House. I knew it was around 5 or 6 miles from our Black Woods campsite. However, I still really had no idea about the layout of the place, except that I thought Peggy said something about making a right. So I headed out and made a right. After about 2 miles I thought about it and decided that this was not right, and turned around. I noticed the markings on the road of the MDI Marathon, and started running and following the course. After running along a nice back road, and musty, mossy hills, I passed a mansion estate called "Ravens Cleft", and was treated to a cliff side view of breaking waves far below on encrusted rocks. I was really beat up for this run and was not running well at all, with my pace fading and all of my body aching. But I passed rocky harbor after rocky harbor, and was just drinking in my new surroundings. I ran out to about mile 11 of the MDI course and then as time was fading, gave up hopes of finding the Crows. So I headed back with a few side trips into park roads. I could not find my GPS that morning but it was a run of nearly 3 hours.

It rained all Sunday, and my Achilles was acting up a bit, but Monday hit and I headed out a different direction and ran along the high cliffs of the park loop road. I did an easy 8-9 miler with the highlight being a beach that contained massive amounts of very rounded and colorful granite stones. Later in the week it was a destination for a family hike.

Tuesday rolled around and I had thoughts of KLAW and Sourdough and J-Dog, out for the morning run, with a possible double two-fur at the Glastonbury Fun Run. So I knew I had to cover at least 11. I found yet another route and happened upon "Ocean Path", a stone dust and rock trail that winds along the coast, and goes past landmarks such as Sand Beach, Thunder Hole, and Great Head. Interesting names… This place is so rocky that when they get a beach that has sand, it all of the sudden becomes notable. I saw the sign for "Thunder Hole" and was instantly reminded of the importance of taking the lead when running with Team Supreme. Actually, this is a place where waves crash into a cave resulting in a "boom". And finally "Great Head" what would one expect to find when running there? I ran there in my lightweight trainers, through an intensely rocky and muddy trail, out to a 600’? high outcropping. Running back I started to feel better and better and really hammered it on the Ocean Path, scattering groups of tourists as I flew through the paths, and past the lobsterman hauling pots, below.

My final major run of the week was a combination hill climb and trail run on Cadillac Mountain. The high point on Mount Desert Island is Cadillac Mountain. Peggy and I woke up early on a foggy Thursday morning nd drove to the base of the access road. Peg rode her mountain bike and I ran up the nearly 4 mile hill to the top. Rather than the fantastic views of the prior day, the mountain was socked in with light rain and fog. Once at the top, peg dropped her bike off and ran the last ¼ mile with me to the summit. She then turned around and biked around town for a few hours, and I set off solo along the South Ridge trail, heading to Eagles Crag and eventually Black Woods. The mist of the clouds made my glasses useless. I ran along the flat rock trail, jumping to avoid cliffs, and over boulders. As I dropped elevation, the visibility improved and I started to get in a groove and pick up speed and confidence.

All was well until I tried to stop on a large, 45 degree sloped rock. My feet kept going and I slid down on my backside, narrowly avoiding a helicopter rescue. Nothing damaged besides a little scrape and a bruised ego. The trail was in parts very runnable with an extremely challenging section of trail at the treeline. The topsoil and vegetation is only around a foot thick, and is worn down on the trail to the underlying bed rock. However, at some point, all of the roots remain, creating a web of slippery muddy tangle foot. I hit this section around 7:00AM and surprised a couple of hikers as I splashed by them with my week old beard, muddy legs, and intensely focused demeanor. I also had one bad step on a bolder where I strained my Achilles. Weird this was, as it did not hurt until 9 hours later at the campsite. I found I could hardly walk. However with the aide of Arcic cream and ice, I was able to walk without issue the next day and run on Saturday.

The last night in camp we had a torrential down pour that created streams through our campsite and was scary enough that I found the car keys, had the leash on the dog, and was nearly ready to dash to the car.

Overall it was a fine, albeit wet, week of family fun and running.

July 02, 2009

Final Challenge Update: The Highlanders are the Champs!!!

Images After days of waiting and wondering, a few e-mails from Coach slipped through from cyberspace yesterday and today.  It was all garbled and hard to understand, most likely due to Coach's delirium from running so much up in the Maine wilderness.  But enough information was relayed to tell us the final results of the Challenge.

It was a full month of drama.  The Scrappers shot out to an early lead and everyone thought this thing would be over before it started.  Then the Highlanders snapped out of the daze caused by South Side's early onslaught of miles, pulled themselves together and gradually worked their way back up to the Scrappers to pull even and then pass them with authority as we went into the final week, and the analysts were ready to call it early.  But then the Scrappers launched an unimaginable last-week rally which brought them back into contention.  Then Coach disappeared.  Then the Connecticut Superior Court got involved.  And then, it finally ended.

It turns out that the Highlanders won on Sunday.  K-Law put in a grueling 18-miler in Hyde Park, NY which, as it turns out, was at least matched by Coach in Maine.  J-Dog got in a run and Sourdough didn't, giving Apple Hill the win.

So it turns out that, unbeknownst to anyone, it was AH 15, SS 14 on the last day.  Due to the total mileage, a tie would have been an easy win for South Side.  J-Dog, Sourdough and K-Law all ran together and J-Dog was thoroughly out-gunned 15.4 to 9.2. 

But then, somewhere in Maine, Coach logged 12.1 and it was all over...

Apple Hill:  16

South Side:  14

So an enormous congratulations to Apple Hill and a slap-on-the-back to South Side for their last-ditch effort and keeping it awful close at the end. 

And so Sourdough will have the next two months to ponder his refusal to do the 1-mile fun run with Melody (that ultimately would have won the whole thing for us, dammit!) as the Challenge takes a summer hiatus.  But we'll be back at it in September.

South Side's message to Apple Hill (to steal a line from the new Transformers Movie)...revenge is coming.

July 01, 2009

Training Log: Just Killin' Time...

Images Geez, the summer is a tough season for running.  A while ago I committed to taking a crack at my PR at the Clarence DeMar Marathon in New Hampshire at the end of September.  I also enlisted the assistance of Mr. Byram, a certified coach, to act as my sherpa on my journey to PR-town and design my workouts for me. 

So I was pretty fired up initially, but now September 29th seems an awful long way off.  I kept myself honest this past month by concocting our rather spirited inter-squad "Mileage Challenge", but now that's over (sort of) and I need to find a way to stay motivated for the next three months. 

Sattler has generously challenged me to a 5K showdown at Race #1 of the Living Well Summer Racing Series on 7/18, which should help somewhat for the next couple of weeks.  The motivational power of "bragging rights" should never be underestimated, but it's a 3.1-mile race while my training is laser-focused on a 26.2-mile stretch, so I'm not overly anxious to see how fast I can cover the distance. 

Coach Byram and I decided that jumping into the New Haven 20K Labor Day Race would be a perfect tune-up, which I'm psyched for since it's a long race.  But still, that's a long two months away.

Ah well!  I suppose I'll just plug along with the training, employ as much engaging visualization as I can and maybe overhaul the playlist on my MP3 to keep things interesting through the summer.

June 30, 2009

Challenge Update: Legal Battle Ensues Over Final Results!

HNF6CA3U0O6HCAVCXDOVCAALRR9PCA228Y57CA4OJPGMCAFOGO3GCACBS0AXCAIB8P3FCA8SPTEACA3073OJCA0OLP5VCA6OYCPCCATYF34UCA0OOTEFCAYC1AXOCAR764AWCANXOKU2CAXHB6AWCAKMJYGP The Challenge does not officially end until midnight, but an all-out legal battle over the final results is already well under way.

If you go by the online training logs for each of the four participants, then South Side has won the Challenge with a final score of 16-14, since the Scrappers logged 15.4 miles this morning while J-Dog (dispirited because he wasn't entirely sure if he still had a teammate) could only get in 9.2.  Coach checked in for the 4th time in a row with zero.

However, the Highlanders dispatched a small army of lawyers to Superior Court in Hartford this morning to demand an injunction on the Challenge organizers ratifying the final results until we figure out what in the hell Coach has been doing for the last four days. 

Close on their heels was another small army of lawyers sent by South Side to object to the injunction and instead request an order from the Court to compel Challenge organizers to ratify the final results at midnight as planned. 

After Judge Jonathan L. Daly III finished reviewing all the briefs and affidavits this afternoon and a handful of rowdy SS and AH fans were rather forcibly removed from the courtroom, the Judge issued his decision...

"The final results of the Challenge shall not be ratified by Challenge organizers until Coach reports his mileage for the last four days of the month, however long that takes, assuming he's still aliveCoach (assuming he's still alive) shall then be flogged in public for being such a negligent bastard."

Needless to say, the South Side lawyers immediately filed an appeal in regards to the first sentence of the decree.  The Appelate Court is still considering whether or not to take the appeal.

And so the South Side ticker-tape parade has been postponed (yet again) as we all wait for Coach to emerge from the Maine wilderness to let us know what he's been up to. 

The pivotal question is whether Coach ran more than 10.6 miles on Sunday.  If the answer's "no" then it's all over and the Scrappers win.  If the answer is "yes" then the follow-up question is whether he ran more than 6.2 today, in which case the answer to that question will decide the winner.

And so we wait...

June 29, 2009

Challenge Update: And Where is Coach?

And the drama continues to build as the Challenge finishes up at midnight tomorrow.  Not only did South Side stage an epic comeback to pull even yesterday as Sourdough finally became engaged in the Challenge, but now Coach has become something of a mystery.

11ZQCAZK0J6QCAP543KDCAN1Q30JCAC80MNHCADYQJBXCARD8064CAV9ZMLSCAQEVJLUCABPHVYKCAT2ERB3CANZFL7ACA3XBN91CA8IO434CAAT346JCATCNTN8CA4ZCNYWCAE6KS89CAQ3DC0OCAXJUFZP All that we know is that Coach logged 1.1 miles on Friday morning and that was the last anyone has heard from him before he shoved off for a week-long family vacation in Maine.  His online log indicates no running at all since Friday and no inquiring e-mails have been returned, both of which are very un-Coach-like. 

In any case, since J-Dog's training plans were stymied due to traveling back to Connecticut and (as far as we know) Coach didn't log anything today it was yet another "zero" in the log for Apple Hill, their 3rd goose egg of the challenge.  And this one was costly.

In stark contrast to the Highlanders, the Scrappers apparently popped as much Advil and performance-enhancing drugs as they safely could and went full-throttle for one last time this month.  They ended up combining for a show-stopping 24.2, trying their best to ensure a 15th win.  And they did just that, as well as executing the biggest lop-sided victory of the Challenge.

South Side:  15

Apple Hill:  14

Believe it or not, this effectively ends the Challenge!  The absolute best the Highlanders can do now is tie it up at 15-a-piece, which means we look to the total mileage for each team as the tiebreaker.  And therein lies the explanation as to why SS went all-out today since they are currently 72 miles ahead of AH in total miles.  That number falls squarely in the "insurmountable" category.  So the Scrappers were fully aware that a tie would essentially be a win.

But...is it truly over? 

Perhaps not.  It's possible that Coach will eventually emerge from some internet-free forest in the middle of Maine sporting a foot-long beard to announce that he's been logging nearly more mileage than he could count!  And if so, should his mileage be tallied up or will Challenge officials decide to ignore his mileage due to the irrationally late filing? 

Suffice it to say that both teams are assembling their lawyers as we speak.  Hopefully light will be shed on the "Coach Mystery" tomorrow.  This is like a friggin' soap opera!

June 28, 2009

Challenge Update: Even-Steven!

CARTIKOGCAG8LWHDCAOEPFHUCA8ZJOKCCA1HYBSNCA5K3GKGCA9620MECAEQVXDICANY0H5FCA8TD4D1CA1LLPOWCACZ6WLNCAEQSDQKCAHDAKO6CALI8CDXCAAXY2U0CANP6MO1CALLMO3JCAYM57GG On Thursday the running world was collectively ridiculing and laughing at South Side's proclamation of a "Blaze o' Glory" campaign, a concerted effort on the part of the Scrappers to put in a valiant effort in the closing days of the Challenge and go down with at least a modicum of pride.  Well no one's laughing now, especially members of the Apple Hill neighborhood.

The Scrappers have somehow orchestrated a 3-day sweep of Friday through Sunday.  Sourdough and K-Law combined for a whopping 25.2 on Saturday while the Highlanders could only answer with 11.6. 

Then K-law dragged himself out of his tent this morning after a minimal amount of sleep at a rather noisy campground in hilly Hyde Park, New York and slogged through an 18-miler while Sourdough took the day off.  And AH's J-Dog was the only active member of the team with 7.4. 

After the Highlanders logged absolutely nothing on Friday the Scrappers were bracing themselves all weekend for the inevitable onslaught of weekend mileage from Coach and J-Dog, only to be pleasantly surprised by the fact that the knock-out blow was never thrown. 

And on the weekend when they could have put the whole Challenge to bed, the well-oiled, finely-tuned, jig-dancing machine that has been Apple Hill inexplicably broke down and failed to crack the 20-mile mark after three full days of training.  As one analyst described it, the Highlanders managed to win on Thursday and then haven't bothered to show up since. 

And the whole friggin' Challenge is essentially back to where it started on Day #1...

Apple Hill:  14

South Side:  14

June 26, 2009

Challenge Update: Hey Now...Not So Fast!

YJJ1CAXPD9DDCA7ZACSNCAZEKK6DCATAJTGNCA2I9S9PCA79YGY7CAWKEERSCAEBF8GTCAUDQ79ZCA2IR2Q8CAGAHMNUCAPG06WVCAF3XLELCA70ULX8CAEC0GVMCA0TBHSFCA01L34MCAA8WVP2CA60046I Trailing by 3 late in the Challenge you'd think South Side would simply run up the  white flag and take it easy for a few days.  Instead, the Scrappers have ripped the flag off the mast, slammed it to the ground, lit it on fire and now they're dancing around it with Bon Jovi's "Blaze of Glory" playing in the background.  And they've got a creepy, wild look in their eyes...

Just like the ill-fated Regulators in Young Guns II (didn't Bon Jovi do the soundtrack to that one?) the Scrappers are lookin' to go down in style! 

Today was the kick-off of the (inevitably doomed) South Side "Blaze o' Glory" campaign and the boys lit up the board with K-Law's 16 miles this morning.  Meanwhile, the Highlanders apparently sensed that they'd triggered the unholy wrath of the Scrappers and essentially dove into a ditch and covered their heads, failing to log a single mile... 

Apple Hill:  14

South Side:  12

And now the big question that analysts are pondering over is whether Apple Hill's goose egg is a sign of unmitigated terror, or are they simply shoring up their considerable running resources to deal a weekend death-blow?...

06WPCARXGSTDCAVNDPX3CAJEBY3OCA7Y50TFCAMQ2G34CAO5UBOWCA3ZRZMECAKRHWNBCA1Q7B9TCAXWQPI0CAGNINLZCAZAIBO6CADHH7LICAEGT1W9CA6S2Q93CAZ3DOY9CA9UJBIWCAAX08RUCA6L6V27 To add a twist of drama near the end of the Challenge, there will be no further official updates until Sunday evening, at which point the results of both Saturday and Sunday will be posted.  The internet will be off limits for me this weekend as I'll be camping somewhere in the Hudson Valley (not 100% sure where yet).

Everyone have a sunny and high-mileage weekend!

June 25, 2009

Challenge Update: South Side's White Flag Halfway Up the Mast!

KVUPCAQ941ZTCAPNLRRXCA8TIMWRCA8AJ5Y8CAPEC6Y9CAJ2IXF1CA5SDKGDCAV301KOCAINFV8QCAYNKQEBCA72GAEMCA5NIYF7CAXU9WBVCAE2P99YCAZ9B5KGCAPKP1Y4CA3INSKICAT559OVCAZYJ8CR

The South Side tank is officially running on fumes as the team could only scrape up 7 miles today despite the fact that they've hit the top of the home stretch and they're way behind.  In fact, Coach beat the entire Scrapper squad single-handedly with his 8.9 this morning with no need for J-Dog to even check in.  And the magic number for the Highlanders drops to just two...

Apple Hill:  14

South Side:  11

The mood in the Scrapper camp started with euphoria and unfettered cockiness as they shot out of the gates and went up 3-0.  Then the environment gradually shifted to desperation and jaw-dropping disbelief when Apple Hill caught and passed them about a week ago. 

And now, with the outcome nearly a foregone conclusion, the mentality in Scrapper Town is shoulder-shrugging resignation and a "let's fight them bastards to the bitter end!" attitude...true Scrapper style!  K-Law is scheduled to log two long runs in the next three days, so the Scrappers are ready to go down with all the guns blazing and maybe pull off one or two more wins before this thing's (mercifully) all over. 

0W7TCAGGSSZMCAZ9E8WGCAUMXQ4RCAOD3LL8CAL14MKYCA1CZQP9CAXRRY0NCAJS87MJCA0UVDB9CANOEV6PCAPZERH3CASCP91CCA1NVM18CAI7B4H7CA371VH6CANHS7GFCAQKLWCMCAEB5GQQCAQZR808 To steal some words from J-Dog's beloved Mr. Bon Jovi, if they're goin' down...they're goin' down in a blaze o' glory!

June 24, 2009

Challenge Update: South Side's 1-Mile Loss Frustration Bubbles Over

The level of frustration in the South Side camp over the crippling 1-mile loss yesterday is difficult to put into words.  Well, at least one team member is deeply frustrated.

Images Anyway, the Scrappers took that frustration out on today's training with K-Law logging a long 16-miler at 7:09 pace (sorry, Coach!) and Sourdough demonstrated why he's the team stud by pedaling all the way to UCONN and back, about 4 hours roundtrip, to earn his 10-mile credit for the irrationally long bike commute.  So SS rang up 26 miles for the day.  

Meanwhile, down in the Outer Banks, J-Dog experienced some frustration himself when he got dissed hard-core by the local running club (they can suck it, by the way) and took it out on the track for a total of 6.8.  Back in the Nutmeg State, Coach enjoyed a Running-with-Ranga session on the trails for 5.6. 

With a total of 12.4 the Highlanders ended up with less than half of South Side's total.  Nonetheless, Apple Hill's the team that's firmly in the driver's seat with just 6 days left.  Their magic number is three...

Apple Hill:  13

South Side:  11

The Scrappers' fans partied hard late into the night to celebrate today's win.  They're going to celebrate anything they possibly can at this point since there's a growing sense that all the plans for the big South Side ticker-tape parade at month's end will ultimately have to be...well...scrapped.